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mikeze71
Journal
26 Dec 15
mikeze71's Journal, 26 December 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 26 December 2015
165.6 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2015:
1661 kcal
Fat: 43.84g | Prot: 67.40g | Carb: 247.25g.
Breakfast:
Campiello Novellini, Conad Latte Parzialmente Scremato, Caffè Espresso, Marmellata di Arance, certossa Pane a fette.
Lunch:
Carne di Petto di Tacchino.
Dinner:
Tè (Infuso), Motta Panettone, Campiello Novellini.
Snacks/Other:
IKEA Ginger Thins, Caffè Espresso.
more...
2074 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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