Weigh In record (no journal entry) for 17 April 2024
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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950 kcal
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Fat: 36.41g | Prot: 68.33g | Carb: 83.66g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Mandioca Cozida, Coxa de Frango (Pele Não Consumida). more...
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losing 4.6 lb a week
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MarceloPainka's weight history
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