Weigh In record (no journal entry) for 27 August 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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3165 kcal
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Fat: 105.47g | Prot: 218.79g | Carb: 249.02g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Peanut Butter, Whole Wheat Bread, Egg, Papaya Mango Salsa. Lunch: Mexican Style Four Blend Cheese, Papaya Mango Salsa, Carnitas Fried Pork. Dinner: Table Wine, Cooked Green Peas, Shrimp, Masala Marinara, carba nada. Snacks/Other: Almonds, Cantaloupe Melons, Cottage Cheese (Nonfat), Pretzels, Beer, Mojo Bar - Peanut Butter Pretzel. more...
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3626 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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boomer13's weight history
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