Weigh In record (no journal entry) for 17 April 2024
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168.2 lb
Lost so far: 10.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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480 kcal
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Fat: 21.52g | Prot: 8.48g | Carb: 65.61g.
Breakfast: Schar Pan Blanco, Czerwone Pomidory, Serek Śmietankowy do Smarowania. Lunch: Jabłko, Bakalland Orzechy Wloskie, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). more...
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losing 5.4 lb a week
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