Weigh In record (no journal entry) for 24 December 2015
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1726 kcal
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Fat: 129.60g | Prot: 139.02g | Carb: 50.68g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Parmesan Crusted Pork Chops. Dinner: Vlasic Dill Pickle Spears, BelGioioso Mozzarella, Bubba Burger Original Burger. Snacks/Other: Cooked Spaghetti Squash, Isagentix Whey Thins. more...
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losing 2.8 lb a week
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