Weigh In record (no journal entry) for 16 April 2024
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226.6 lb
Lost so far: 8.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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766 kcal
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Fat: 23.78g | Prot: 102.56g | Carb: 44.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Huel Complete Nutrition Bar - Chocolate. more...
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losing 12.6 lb a week
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