Weigh In record (no journal entry) for 16 April 2024
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1114 kcal
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Fat: 38.55g | Prot: 84.89g | Carb: 111.31g.
Breakfast: Colun Quesillo , Cuisine & Co Carpaccio de Salmón, Unimarc Media Palta, Vollkorn Pan Integral Superior. Elevenses: WAFFLES PROTEICOS MANE. Lunch: ENSALADA VERDE MANE, Wakas Pasta Multicereal con Quinoa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Unimarc Media Palta. Afternoon Tea: Almendras, Durazno. Dinner: SOPA POLLO Y VERDURAS, Huevo. Snacks/Other: Jamón de Pavo. more...
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gaining 1.5 lb a week
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