Weigh In record (no journal entry) for 16 April 2024
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270.5 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1269 kcal
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Fat: 57.90g | Prot: 59.53g | Carb: 122.63g.
Breakfast: Äpfel, DM Leinsamen Geschrotet , Gut & Günstig Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Kühne Gewürzgurken. Dinner: Rapsöl, Zwiebeln, Schlagsahne, Ja! Schmand, Gutfleisch Schweinegeschnetzeltes nach Gyros-Art, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Diäko High Protein Drink , Gefrorene Blaubeeren, Gut & Günstig Haferflocken. more...
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losing 10.8 lb a week
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