Weigh In record (no journal entry) for 27 August 2011
|
182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
1260 kcal
|
Fat: 49.74g | Prot: 81.82g | Carb: 120.99g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Nutter Butter Peanut Butter Sandwich Cookies, Baked Beans, Bugles Original, Cheese Burger. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
|
|
2018 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|