|
amit2 tiap abis lebaran pasti naik
|
183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2024:
|
1335 kcal
|
Fat: 57.23g | Prot: 37.85g | Carb: 167.68g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus. Lunch: Maggi Tomyam Flavour, Nasi Putih, Astor Astor Singles, Telur Rebus. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinyo Target 70 Kg's weight history
|