Weigh In record (no journal entry) for 23 December 2015
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 99.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2015:
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1101 kcal
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Fat: 71.45g | Prot: 73.29g | Carb: 48.54g.
Breakfast: Almond Milk, Kroger Monterey Jack Cheese, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Zucchini. Lunch: Kroger Mild Cheddar Cheese Shredded, Tomatoes, Great Value Romaine Lettuce, Cabbage, Italian Salad Dressing. Dinner: Italian Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce, Skinless Chicken Breast, Cabbage. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 5.6 lb a week
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