Danielle Hawkins's Journal, 23 December 2015

147.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 68.60g | Prot: 151.56g | Carb: 242.11g.   Breakfast: Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Califia Farms Mocha Pure Iced Coffee With Almond Milk. Lunch: Spinach, earth balance Earth balance coconut spread, Laughing Cow Creamy Spicy Pepper Jack, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Explore Asian Organic Edamame Spaghetti, Hormel Deli Chicken Breast. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Emerald Valley Hummus, Restaurant Style BBQ Sauce, Ocean Spray Craisins Dried Cranberries, Fresh Express Cabbage Salad, Kale, Uncle Ben's Boil-in-Bag White Rice, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Arctic Zero Ice Cream Bar, Justin's Nut Butter Organic Peanut Butter - Honey, Bodybuilding.com 100% Casein Protein, Pumpkin Muffins, Zevia Natural Ginger Root Beer, So Delicious Coconut Milk Minis - Almond, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...