Weigh In record (no journal entry) for 15 April 2024
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228.4 lb
Lost so far: 7.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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936 kcal
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Fat: 42.78g | Prot: 81.56g | Carb: 53.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Fusilli & Ground Pork Tomato Ragu. more...
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losing 1.4 lb a week
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verlbate's weight history
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