Weigh In record (no journal entry) for 23 December 2015
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1374 kcal
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Fat: 59.26g | Prot: 83.74g | Carb: 140.30g.
Breakfast: Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Nanica. Lunch: Cebolas, Carne do Peito de Frango, Feijão Verde, Beterrabas Cozidas (de Beterrabas Frescas), Alho, Soya Óleo de Soja. Dinner: Banana Nanica. Snacks/Other: Estrogonofe de Carne, Assugrin Doce Menor (Adoçante em Pó), Limão. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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