Shiniquiet's Journal, 15 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 38.22g | Prot: 73.51g | Carb: 130.87g.   Breakfast: Milk (Nonfat), The Rustik Oven Hearty Grains & Seeds Bread , Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen). Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Field Roast Classic Meatloaf, Season's Choice Creamed Spinach. more...

4264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...