Weigh In record (no journal entry) for 15 April 2024
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164.8 lb
Lost so far: 32.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2295 kcal
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Fat: 102.00g | Prot: 103.00g | Carb: 235.50g.
Lunch: Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Charley's Grilled Subs Korean BBQ - Classic Chicken Wings (1 Pc). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 3.6 lb a week
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