Weigh In record (no journal entry) for 23 December 2015
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1600 kcal
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Fat: 76.44g | Prot: 76.14g | Carb: 123.43g.
Lunch: Innocent Bubbles - Fruit and Spring Water, Nik Naks Nice 'N' Spicy, Sainsbury's Tuna & Sweet Corn Sandwich. Dinner: Waitrose Essential British Wafer Thin Smoked Ham, Medium 50/50 Bread, Smooth Peanut Butter, Tomato Ketchup, Cheddar Cheese, Waitrose Essential British Wafer Thin Smoked Ham, Medium 50/50 Bread, Smooth Peanut Butter, Tomato Ketchup, Cheddar Cheese. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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