Weigh In record (no journal entry) for 23 December 2015
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1747 kcal
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Fat: 39.44g | Prot: 157.42g | Carb: 177.80g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad. Dinner: Ryvita Wholegrain Crackerbread, Arla Skyr Icelandic Style Yogurt, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Tomatoes, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Braeburn Apple, Rocket. Snacks/Other: Tesco Braeburn Apple, Worcestershire Sauce, Tesco Tomato Puree Double Concentrated, Olive Oil, Courgette, Tesco Red Onions, Asda Chosen By You Sliced Mixed Peppers, Tesco Baby Button Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.5 lb a week
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