Weigh In record (no journal entry) for 15 April 2024
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132.7 lb
Lost so far: 29.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1528 kcal
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Fat: 78.60g | Prot: 147.61g | Carb: 48.86g.
Lunch: Rimi Dorada, Перец Болгарский, Siera Nams 10% Siers, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja. Dinner: Siera Nams 10% Siers, Перец Болгарский, Dimdiņi Štovēti Kāposti, Maxima Tomāti, Куриное Бедро + Смесь Мексика. Snacks/Other: Rimi Smoked Sprats. more...
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steady weight
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