Weigh In record (no journal entry) for 22 December 2015
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208.2 lb
Lost so far: 3.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1636 kcal
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Fat: 98.35g | Prot: 84.20g | Carb: 47.20g.
Breakfast: Isagentix Isalean Bar, The Body Lab Liquid Gold Oil. Lunch: Belgioioso Mozzarella, Salmon. Dinner: Goats Cheese (Soft), Beets, Ground Bison Meat. Snacks/Other: Alamos Malbec. more...
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steady weight
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