Weigh In record (no journal entry) for 22 December 2015
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
466 kcal
|
Fat: 15.18g | Prot: 14.77g | Carb: 74.81g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Chia Seed, Wild Oats Ground Flax Seed, Blueberries (Unsweetened, Frozen), The Greek Gods Honey Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Act II Popcorn Balls. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|