Weigh In record (no journal entry) for 27 August 2011
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1130 kcal
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Fat: 40.53g | Prot: 42.36g | Carb: 153.70g.
Breakfast: Multigrain Cereal. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Hill Country Fare Fat Free Milk, Banana, Healthful English Muffin, Reduced Fat Creamy Peanut Butter. more...
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losing 4.2 lb a week
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