Weigh In record (no journal entry) for 22 December 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
2269 kcal
|
Fat: 131.82g | Prot: 134.18g | Carb: 137.87g.
Breakfast: Cooked Red Salsa (Homemade), Klein Karoo Ostrich Burger, Egg (Whole), Coconut Oil, Sasko Low GI Seeded Brown Loaf. Lunch: Mrs. H. S. Balls Original Chutney, Flora Pro-Active Low Fat Spread, Sasko Low GI Seeded Brown Loaf, Klein Karoo Ostrich Burger. Dinner: Garlic Sauce, SPAR Coconut Milk, Mussels. more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|