rem7144's Journal, 14 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 23.92g | Prot: 65.88g | Carb: 194.77g.   Breakfast: Oranges. Lunch: Radishes, Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Aldi Honey Hoops. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sponge Cake. more...

4857 kcal

Activities & Exercise: Shopping - 20 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...