Weigh In record (no journal entry) for 14 April 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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3150 kcal
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Fat: 72.68g | Prot: 223.76g | Carb: 378.49g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Coop Carpaccio Black Angus, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Matt & Diet le Pop Corn, Kraft Maionese, Conad Fiocchi di Latte Piacersi, Develey Ketchup, Olio di Oliva Enrico, Sarchio Gallette Riso Rosso, Coop Hamburger con Pollo, Orogel Contorno Fantasia. more...
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losing 7.7 lb a week
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