Weigh In record (no journal entry) for 27 August 2011
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215.0 lb
Lost so far: 29.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2539 kcal
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Fat: 107.31g | Prot: 110.96g | Carb: 279.42g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Crunchy Taco Supreme. Dinner: Cream Style Corn, Sour Cream, Roasted Potato (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo Overload (Like It), York Peppermint Patty, Caramel Macchiato (Tall). more...
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3297 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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