Weigh In record (no journal entry) for 21 December 2015
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208.2 lb
Lost so far: 3.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1120 kcal
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Fat: 69.28g | Prot: 82.72g | Carb: 43.34g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil. Lunch: Ore-Ida Shoestrings French Fried Potatoes, McDonald's Cheeseburger (No Bun). Dinner: Salmon, Hannaford Asparagus Spears, Great Value Tilapia Fillets. more...
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losing 4.2 lb a week
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