wwickedfun's Journal, 21 December 2015

sweet week. totally focused and it showed. upped my work my 20 minutes added additional cardio. completely in control of food. 48.8

290.8 lb Lost so far: 41.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 51.91g | Prot: 237.53g | Carb: 237.89g.   Breakfast: Dymatize Nutrition Elite XT Banana Nut, Frozen Whole Strawberries, Bananas. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Cooked Summer Squash, Skinless Chicken Breast. Dinner: Del Taco Spicy Chicken Burrito, Del Taco Classic Soft Taco. Snacks/Other: Gala Apples, Dymatize Nutrition Elite XT Banana Nut. more...

4229 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...