Weigh In record (no journal entry) for 13 April 2024
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181.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1074 kcal
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Fat: 58.67g | Prot: 71.63g | Carb: 57.05g.
Breakfast: Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Pork Spareribs (Whole) . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Innocent Apple & Raspberry Juice . more...
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gaining 1.2 lb a week
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