Weigh In record (no journal entry) for 13 April 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2573 kcal
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Fat: 52.49g | Prot: 233.10g | Carb: 272.73g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Cookies'n Cream, Banana Enrico, Mela Fuji con Buccia Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Matt & Diet le Pop Corn, Amadori Hamburger di Pollo, Annese Fave e Cicorie. more...
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gaining 9.3 lb a week
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