bturchetta's Journal, 11 April 2024

222.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 48.70g | Prot: 79.80g | Carb: 203.30g.   Lunch: Cherry Pie, Atlanta Bread Company Smoothie - Strawberry. Dinner: Rustik Oven Sourdough Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: Cheesecake . more...

2762 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...