Weigh In record (no journal entry) for 21 December 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2810 kcal
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Fat: 119.17g | Prot: 108.72g | Carb: 324.78g.
Breakfast: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood, Van Der Meulen Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Milbona Hollandse Havermoutpap, Eat Natural Noten en Zaden. Dinner: Campina Perzik Yoghurt, AH Andijvie Fijngesneden, Maggi Aardappelpuree Ovenschotel, AH Mager Half om Half Gehakt. Snacks/Other: Lindt Excellence 85% Cacao, Jumbo Slagroom de Luxe, Milsani Halfvolle Melk, Chocomel Chocomel, Côte d'Or Bonbonbloc Praliné Melk, Milka Hazelnoot Chocolade, Gemengde Notenmix. more...
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3097 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.1 lb a week
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