Weigh In record (no journal entry) for 12 April 2024
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229.2 lb
Lost so far: 6.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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926 kcal
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Fat: 43.78g | Prot: 81.52g | Carb: 55.11g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Nonna's Sunday Beef Bolognese. Snacks/Other: Great Value Broccoli Florets. more...
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losing 7.0 lb a week
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