Weigh In record (no journal entry) for 12 April 2024
|
272.4 lb
Lost so far: 95.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
420 kcal
|
Fat: 41.34g | Prot: 5.01g | Carb: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds) , Bulletproof Upgraded MCT Oil, Trader Joe's Clarified Butter (Ghee). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tri-trainer's weight history
|