rem7144's Journal, 12 April 2024

265.7 lb Lost so far: 31.7 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 34.49g | Prot: 70.44g | Carb: 188.49g.   Lunch: Radishes, Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Aldi Honey Hoops. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sandwich. more...

5410 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...