Weigh In record (no journal entry) for 12 April 2024
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197.8 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1671 kcal
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Fat: 70.92g | Prot: 89.04g | Carb: 162.40g.
Breakfast: Géramont Géramont mit Skyr, Filinchen Vollkorn, Zirkulin Flohsamenschalen, Arla Kaergarden Gesalzen, Honig, Kaffee. Lunch: Maggi Rahm-Champignons, Knorr Rahm Champignons, Schweinefilet, Basmati-Reis (Gekocht). Dinner: Zott Cheese Tiger, Harry Vital + Fit Brot (56g), Meine Metzgerei Bierschinken, Milbona Mozzarella, Milbona Crefee, Milbona Leichter Körniger Frischkäse, Milbona Butterkäse. Snacks/Other: Zetti Bambina Weiß, Kamps Streuselkuchen, Aerzener Gefüllter Streuselkuchen. more...
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losing 1.5 lb a week
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