mgranados's Journal, 20 December 2015

147.3 lb Lost so far: 12.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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877 kcal

Fat: 30.35g | Prot: 45.68g | Carb: 106.45g.   Breakfast: Costco Pepperoni Pizza, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. more...

1663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...