Weigh In record (no journal entry) for 20 December 2015
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165.6 lb
Lost so far: 120.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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980 kcal
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Fat: 25.50g | Prot: 61.00g | Carb: 118.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Dinner: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Starbucks Banana Nut Bread. more...
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losing 4.9 lb a week
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Ella Hazel's weight history
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