Weigh In record (no journal entry) for 12 April 2024
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1211 kcal
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Fat: 83.89g | Prot: 60.87g | Carb: 46.06g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Landana Geitenkaas Knoflook Brandnetel, Jumbo Amsterdamse Uien, Zwagerman Slagers Leverworst, Aldi Gegrilde Kipfilet, Augurken. Dinner: Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Ricola Zwitserse Kruidenbonbon. more...
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losing 1.5 lb a week
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