Weigh In record (no journal entry) for 20 December 2015
|
145.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
707 kcal
|
Fat: 26.05g | Prot: 28.69g | Carb: 87.06g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Kraft Cool Whip, Panera Bread Fresh Fruit Cup (Small), Tater Tot Casserole. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|