Weigh In record (no journal entry) for 20 December 2015
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203.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1432 kcal
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Fat: 65.48g | Prot: 80.27g | Carb: 124.75g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Ham Steak (Boneless, Extra Lean, Cured), Bob Evans Toasted and Buttered Rye Bread, Kroger Eggs (Large). Lunch: Wendy's Chocolate Frosty (Junior). Dinner: Keebler Club Crackers Original, Chef's Cupboard Italian Style Wedding, Great Value Homestyle Meatballs. Snacks/Other: Great Value Pecan Sweet Rolls. more...
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2990 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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