Weigh In record (no journal entry) for 20 December 2015
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2603 kcal
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Fat: 180.24g | Prot: 214.64g | Carb: 28.09g.
Breakfast: VPX Redline, Kroger Thick Cut Bacon, Sunsweet Supra Fiber. Lunch: Grilled Chicken, Celery. Dinner: Chicken Thigh, Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Good & Delish Bacon Jerky - Naturally Smoked, Grenx GreenteaHP, Talking Rain Sparkling Ice - Cherry Limeade, Talking Rain Sparkling Ice - Kiwi Strawberry, Arrowhead Water. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 2.8 lb a week
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