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Ron_
Journal
11 Apr 24
Ron_'s Journal, 11 April 2024
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Weigh In record (no journal entry) for 11 April 2024
232.0 lb
Lost so far:
78.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
1026 kcal
Fat: 68.04g | Prot: 96.45g | Carb: 17.65g.
Dinner:
Wal-Mart Tilapia Fillets, Butter, Great Value Egg, L'oven Fresh Keto Friendly Original Tortilla Wrap.
Snacks/Other:
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten).
more...
572 kcal
Activities & Exercise:
Sauna - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 2.6 lb a week
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