Weigh In record (no journal entry) for 20 December 2015
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2015:
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1680 kcal
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Fat: 83.13g | Prot: 95.67g | Carb: 142.33g.
Breakfast: Tesco Large Flat Mushrooms, Scrambled Egg (Whole, Cooked), Tesco Smoked Back Bacon Rashers, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Lunch: Mr Kipling Mince Pies. Dinner: Brussels Sprouts (Frozen), Roasted Vegetables, Lamb Shoulder. Snacks/Other: Sainsbury's Blueberries, Sainsbury's Strawberries, Tangerines (Mandarin Oranges), Tesco Everyday Value Low Fat Fruit Yoghurt, Tea with Skimmed Milk. more...
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steady weight
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