Weigh In record (no journal entry) for 11 April 2024
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197.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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549 kcal
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Fat: 38.12g | Prot: 20.70g | Carb: 35.31g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Butter (Salted) , Avocado. more...
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losing 0.1 lb a week
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