Shiniquiet's Journal, 11 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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853 kcal

Fat: 40.22g | Prot: 53.01g | Carb: 83.37g.   Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: HEB Broccoli & Cheese Quiche. more...

5307 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...