Weigh In record (no journal entry) for 20 December 2015
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2150 kcal
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Fat: 52.48g | Prot: 294.78g | Carb: 115.05g.
Breakfast: SAN 100% Pure Platinum Whey, Крупно Хлопья Овсяные. Lunch: Мандарины, Гранат, Куриная Грудка Отварная. Dinner: SAN Casein Fusion, Куриная Грудка Отварная. more...
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gaining 17.0 lb a week
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