Weigh In record (no journal entry) for 20 December 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1708 kcal
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Fat: 58.45g | Prot: 45.70g | Carb: 245.82g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Princes Salmon Paste, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples, Costa Coffee Caramel Shortbread. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Egg and Cress Sandwich, Velvet Crunch Thai Sweet Chilli. more...
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losing 9.3 lb a week
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