Weigh In record (no journal entry) for 26 August 2011
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131.3 lb
Lost so far: 11.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1557 kcal
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Fat: 39.91g | Prot: 43.52g | Carb: 259.13g.
Breakfast: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Lunch: Buttered Popcorn Popped in Oil. Dinner: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Red Onions, Classic Romaine, Real Bacon Bits, Fat Free Ranch Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crunchy Granola Bars - Oats 'n Honey, Special K Fruit Crisps - Strawberry, fiber gummies, Fruit Bars - Lime. more...
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1451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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