Weigh In record (no journal entry) for 11 April 2024
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1650 kcal
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Fat: 67.99g | Prot: 53.89g | Carb: 208.75g.
Lunch: Tim Hortons Wild Blueberry Muffin, Smartfood White Cheddar Cheese Popcorn, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Boar's Head Virginia Brand Ham, Wegmans Soft 100% Whole Wheat Bread, Great Value Light Mayonnaise, Cuties Clementines. Dinner: Bush's Best Black Beans, KFC Macaroni Salad, Great Value Hot Dog Buns, Zweigle's Zweigle's Hot Dog. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas . more...
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losing 7.0 lb a week
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